Confessions Of A Personal Trainer

Confessions Of A Personal Trainer

It’s 11:35 pm Monday night. I’ ve just got home, ordered something to eat and I’ m sitting in front of the TV – I’m completely exhausted, as I got up at 6. Does this remind you of something? It’s common, if a little bit unhealthy, practice. Oh yes, I also forgot to tell you. I’ m a personal trainer.

Even I will have to consult myself sometimes against these practices. Let’s be reasonable, however. When you work all day you won’t always find the time to make a proper meal. Maybe you’ ve even forgot to bring your meal along with you as you rushed out of home.

What we need to keep in mind is we always have options. These are the options I want to talk to you about. They may not always be all that pleasant but they exist – for all of us.

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A Personal Trainer’s Thoughts On The Year To Come

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A Personal Trainer’s Thoughts On The Year To Come

We are well into 2018, the holidays are behind us and we are finding ourselves back in our typical daily routines. With the arrival of the New Year came resolutions, promises to ourselves, optimism for changes in our lives and possibly stress and anxiety arising from the pressure of our great expectations.

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