{"id":8525,"date":"2024-07-02T09:09:25","date_gmt":"2024-07-02T09:09:25","guid":{"rendered":"http:\/\/fitnessblossom.com\/?post_type=cp_recipe&p=8525"},"modified":"2024-09-23T09:00:10","modified_gmt":"2024-09-23T09:00:10","slug":"prasino-smoothie-me-prote%ce%90ni","status":"publish","type":"cp_recipe","link":"https:\/\/fitnessblossom.com\/el\/recipes\/prasino-smoothie-me-prote%ce%90ni\/","title":{"rendered":"\u03a0\u03c1\u03ac\u03c3\u03b9\u03bdo Smoothie \u03bc\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7"},"content":{"rendered":"

\u03a0\u03c1\u03ac\u03c3\u03b9\u03bdo Smoothie \u03bc\u03b5 \u03a0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7<\/h2>\n

Ingredients<\/h3>\n
\n
1<\/span> <\/span> \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03c3\u03c0\u03b1\u03bd\u03ac\u03ba\u03b9<\/span><\/div>\n
½<\/span> <\/span> \u03b1\u03b2\u03bf\u03ba\u03ac\u03bd\u03c4\u03bf<\/span><\/div>\n
1<\/span> <\/span> \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1<\/span><\/div>\n
1<\/span> <\/span> \u03c6\u03bb\u03b9\u03c4\u03b6\u03ac\u03bd\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2 \u03c7\u03c9\u03c1\u03af\u03c2 \u03b6\u03ac\u03c7\u03b1\u03c1\u03b7<\/span><\/div>\n
1<\/span> <\/span> \u03b4\u03cc\u03c3\u03b7 vegan \u03c0\u03c1\u03c9\u03c4\u03b5\u0390\u03bd\u03b7\u03c2 (\u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1 \u03ae \u03c3\u03ba\u03ad\u03c4\u03bf)<\/span><\/div>\n
1<\/span> <\/span> \u03ba.\u03c3. \u03bb\u03b9\u03bd\u03b1\u03c1\u03cc\u03c3\u03c0\u03bf\u03c1\u03bf\u03b9<\/span><\/div>\n
1<\/span> <\/span> \u03ba.\u03c3. \u03c3\u03b9\u03c1\u03cc\u03c0\u03b9 \u03c3\u03c6\u03b5\u03bd\u03b4\u03ac\u03bc\u03bf\u03c5 (\u03c0\u03c1\u03bf\u03b1\u03b9\u03c1\u03b5\u03c4\u03b9\u03ba\u03ac)<\/span><\/div>\n<\/div>\n

Directions<\/h3>\n
\n
\n
\n

\u03a0\u03c1\u03bf\u03c3\u03b8\u03ad\u03c3\u03c4\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1.<\/p>\n<\/div>\n<\/div>\n

\n
\n

\u03a7\u03c4\u03c5\u03c0\u03ae\u03c3\u03c4\u03b5 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03b3\u03af\u03bd\u03b5\u03b9 \u03bb\u03b5\u03af\u03bf<\/p>\n<\/div>\n<\/div>\n

\n
\n

\u03a1\u03af\u03be\u03c4\u03b5 \u03c3\u03b5 \u03ad\u03bd\u03b1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03b9 \u03b1\u03c0\u03bf\u03bb\u03b1\u03cd\u03c3\u03c4\u03b5!<\/p>\n<\/div>\n<\/div>\n<\/div>\n","protected":false},"author":8,"featured_media":8570,"template":"","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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