{"id":1017,"date":"2018-04-05T17:33:47","date_gmt":"2018-04-05T17:33:47","guid":{"rendered":"http:\/\/fitnessblossom.b-labs.gr-old\/?p=1017"},"modified":"2024-08-06T07:30:34","modified_gmt":"2024-08-06T07:30:34","slug":"ta-nistisima-smoothie-ton-oniron-sou","status":"publish","type":"post","link":"https:\/\/fitnessblossom.com\/el\/2018\/04\/05\/ta-nistisima-smoothie-ton-oniron-sou\/","title":{"rendered":"\u03a4\u03b1 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 Smoothie \u03a4\u03c9\u03bd \u039f\u03bd\u03b5\u03af\u03c1\u03c9\u03bd \u03a3\u03bf\u03c5"},"content":{"rendered":"<div>\u03a4\u03b1 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 Smoothie \u03a4\u03c9\u03bd \u039f\u03bd\u03b5\u03af\u03c1\u03c9\u03bd \u03a3\u03bf\u03c5<\/div>\n<div>H \u039b\u03b1\u03bc\u03c0\u03c1\u03ae \u03ba\u03bf\u03bd\u03c4\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2.<\/div>\n<div>\u038a\u03c3\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03b5\u03af \u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03b5\u03c5\u03c6\u03ac\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03b3\u03b5\u03c5\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 \u03c4\u03b1 \u03b3\u03b5\u03cd\u03bc\u03b1\u03c4\u03b1 \u03c3\u03bf\u03c5.<\/div>\n<div>\u0395\u03b9\u03b4\u03b9\u03ba\u03ac \u03b1\u03bd \u03b5\u03af\u03c3\u03b1\u03b9 \u03c3\u03b1\u03bd \u03ba\u03b1\u03b9 \u03b5\u03bc\u03ad\u03bd\u03b1 \u03ba\u03b1\u03b9 \u03b2\u03b1\u03c3\u03af\u03b6\u03b5\u03b9\u03c2 \u03bc\u03b5\u03b3\u03ac\u03bb\u03bf \u03bc\u03ad\u03c1\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03b4\u03b9\u03b1\u03c4\u03c1\u03bf\u03c6\u03ae\u03c2 \u03c3\u03bf\u03c5 \u03c3\u03b5 \u03bc\u03b7 \u03bd\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 \u03c4\u03c1\u03cc\u03c6\u03b9\u03bc\u03b1.<\/div>\n<div>\u0395\u03b4\u03ce \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c4\u03b5\u03af\u03bd\u03c9 2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 smoothie\u00a0 \u03b3\u03b9\u03b1 \u03c4\u03bf \u03c0\u03c1\u03c9\u03b9\u03bd\u03cc \u03c3\u03bf\u03c5, \u03c0\u03bf\u03c5 \u03b5\u03af\u03bd\u03b1\u03b9 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03c4\u03b9\u03ba\u03ac \u03bd\u03cc\u03c3\u03c4\u03b9\u03bc\u03b5\u03c2, \u03b5\u03cd\u03ba\u03bf\u03bb\u03b5\u03c2, \u03b3\u03c1\u03ae\u03b3\u03bf\u03c1\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03c4\u03bf \u03ba\u03c5\u03c1\u03b9\u03cc\u03c4\u03b5\u03c1\u03bf: \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b5\u03c2!<\/div>\n<p><!--more--><\/p>\n<h2>Smoothie Peanutbutter and Banana &#8211; \u03a4\u03b1 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 Smoothie \u03a4\u03c9\u03bd \u039f\u03bd\u03b5\u03af\u03c1\u03c9\u03bd \u03a3\u03bf\u03c5<\/h2>\n<div>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/div>\n<div>1 \u03bc\u03c0\u03b1\u03bd\u03ac\u03bd\u03b1 \u03c0\u03b1\u03b3\u03c9\u03bc\u03ad\u03bd\u03b7 \u03ba\u03b1\u03b9 \u03ba\u03bf\u03bc\u03bc\u03ad\u03bd\u03b7 \u03c3\u03b5 \u03c1\u03bf\u03b4\u03ad\u03bb\u03b5\u03c2<\/div>\n<div>1 \u03ba.\u03c3. \u03c6\u03c5\u03c3\u03c4\u03b9\u03ba\u03bf\u03b2\u03bf\u03cd\u03c4\u03c5\u03c1\u03bf<\/div>\n<div>1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03b1\u03bc\u03c5\u03b3\u03b4\u03ac\u03bb\u03bf\u03c5<\/div>\n<div>4-5 \u03c0\u03b1\u03b3\u03ac\u03ba\u03b9\u03b1<\/div>\n<div>1 \u03ba.\u03b3. \u03ba\u03b1\u03bd\u03ad\u03bb\u03b1 (\u03b5\u03ac\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b5\u03af\u03c2)<\/div>\n<p>&nbsp;<\/p>\n<div><a href=\"http:\/\/fitnessblossom.b-labs.gr\/wp-content\/uploads\/2018\/04\/banana-berries-berry-775031-e1522949820579.jpg\"><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter wp-image-1019 size-full\" src=\"http:\/\/fitnessblossom.b-labs.gr\/wp-content\/uploads\/2018\/04\/banana-berries-berry-775031-e1522949820579.jpg\" alt=\"\" width=\"1000\" height=\"667\" srcset=\"https:\/\/fitnessblossom.com\/wp-content\/uploads\/2018\/04\/banana-berries-berry-775031-e1522949820579.jpg 1000w, https:\/\/fitnessblossom.com\/wp-content\/uploads\/2018\/04\/banana-berries-berry-775031-e1522949820579-300x200.jpg 300w, https:\/\/fitnessblossom.com\/wp-content\/uploads\/2018\/04\/banana-berries-berry-775031-e1522949820579-768x512.jpg 768w, https:\/\/fitnessblossom.com\/wp-content\/uploads\/2018\/04\/banana-berries-berry-775031-e1522949820579-770x514.jpg 770w, https:\/\/fitnessblossom.com\/wp-content\/uploads\/2018\/04\/banana-berries-berry-775031-e1522949820579-370x247.jpg 370w, https:\/\/fitnessblossom.com\/wp-content\/uploads\/2018\/04\/banana-berries-berry-775031-e1522949820579-600x400.jpg 600w\" sizes=\"auto, (max-width: 1000px) 100vw, 1000px\" \/><\/a><\/div>\n<p>&nbsp;<\/p>\n<h2>Smoothie Tropicana<\/h2>\n<div>\u03a5\u03bb\u03b9\u03ba\u03ac:<\/div>\n<div>1 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03b3\u03ac\u03bb\u03b1 \u03ba\u03b1\u03c1\u03cd\u03b4\u03b1\u03c2<\/div>\n<div>1\/2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03b1\u03bd\u03b1\u03bd\u03ac<\/div>\n<div>1\/2 \u03c0\u03bf\u03c4\u03ae\u03c1\u03b9 \u03ba\u03b1\u03c4\u03b5\u03c8\u03c5\u03b3\u03bc\u03ad\u03bd\u03b1 \u03ba\u03bf\u03bc\u03bc\u03ac\u03c4\u03b9\u03b1 \u03bc\u03ac\u03bd\u03b3\u03ba\u03bf<\/div>\n<div>1 \u03ba.\u03b3. \u03ac\u03c1\u03c9\u03bc\u03b1 \u03b2\u03b1\u03bd\u03af\u03bb\u03b9\u03b1<\/div>\n<p>&nbsp;<\/p>\n<div>\u0392\u03ac\u03b6\u03bf\u03c5\u03bc\u03b5 \u03cc\u03bb\u03b1 \u03c4\u03b1 \u03c5\u03bb\u03b9\u03ba\u03ac \u03c3\u03c4\u03bf \u03bc\u03c0\u03bb\u03ad\u03bd\u03c4\u03b5\u03c1 \u03bc\u03ad\u03c7\u03c1\u03b9 \u03bd\u03b1 \u03c6\u03b8\u03ac\u03c3\u03bf\u03c5\u03bd \u03c4\u03b7\u03bd \u03b5\u03c0\u03b9\u03b8\u03c5\u03bc\u03b7\u03c4\u03ae \u03c3\u03cd\u03c3\u03c4\u03b1\u03c3\u03b7.<\/div>\n<div><\/div>\n<div>\u039a\u03b1\u03bb\u03ae \u03b1\u03c0\u03cc\u03bb\u03b1\u03c5\u03c3\u03b7!<\/div>\n","protected":false},"excerpt":{"rendered":"<p>\u03a4\u03b1 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 Smoothie \u03a4\u03c9\u03bd \u039f\u03bd\u03b5\u03af\u03c1\u03c9\u03bd \u03a3\u03bf\u03c5 H \u039b\u03b1\u03bc\u03c0\u03c1\u03ae \u03ba\u03bf\u03bd\u03c4\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 \u03bc\u03b1\u03b6\u03af \u03c4\u03b7\u03c2 \u03c4\u03bf \u03c4\u03ad\u03bb\u03bf\u03c2 \u03c4\u03b7\u03c2 \u03bd\u03b7\u03c3\u03c4\u03b5\u03af\u03b1\u03c2. \u038a\u03c3\u03c9\u03c2 \u03ad\u03c7\u03b5\u03b9 \u03b5\u03be\u03b1\u03bd\u03c4\u03bb\u03b7\u03b8\u03b5\u03af \u03b7 \u03c6\u03b1\u03bd\u03c4\u03b1\u03c3\u03af\u03b1 \u03c3\u03bf\u03c5 \u03c0\u03c1\u03bf\u03c3\u03c0\u03b1\u03b8\u03ce\u03bd\u03c4\u03b1\u03c2 \u03bd\u03b1 \u03b2\u03c1\u03b5\u03b9\u03c2 \u03b5\u03c5\u03c6\u03ac\u03bd\u03c4\u03b1\u03c3\u03c4\u03b5\u03c2 \u03ba\u03b1\u03b9 \u03b5\u03cd\u03b3\u03b5\u03c5\u03c3\u03c4\u03b5\u03c2 \u03c3\u03c5\u03bd\u03c4\u03b1\u03b3\u03ad\u03c2 \u03b3\u03b9\u03b1 [&hellip;]<\/p>\n","protected":false},"author":8,"featured_media":0,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_uag_custom_page_level_css":"","site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"default","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","ast-disable-related-posts":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center 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center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[164],"tags":[],"class_list":["post-1017","post","type-post","status-publish","format-standard","hentry","category-nutrition-el"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v26.8 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>\u03a4\u03b1 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 Smoothie \u03a4\u03c9\u03bd \u039f\u03bd\u03b5\u03af\u03c1\u03c9\u03bd \u03a3\u03bf\u03c5 | Fitness Blossom Blog by Katia<\/title>\n<meta name=\"description\" content=\"\u03a4\u03b1 \u039d\u03b7\u03c3\u03c4\u03af\u03c3\u03b9\u03bc\u03b1 Smoothie \u03a4\u03c9\u03bd \u039f\u03bd\u03b5\u03af\u03c1\u03c9\u03bd \u03a3\u03bf\u03c5 - H \u039b\u03b1\u03bc\u03c0\u03c1\u03ae \u03ba\u03bf\u03bd\u03c4\u03b5\u03cd\u03b5\u03b9 \u03ba\u03b1\u03b9 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