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Healthy Lemon Garlic Chicken

Yields1 Serving

For the Chicken:
 4 boneless, skinless chicken breasts
 3 tbsp olive oil
 4 cloves garlic (minced)
 1 lemon (zested and juiced)
 1 tsp dried oregano
 1 tsp dried thyme
 salt and pepper to taste
 fresh parsley (chopped, for garnish)
Chicken:
1

Preheat your oven to 400°F (200°C).

2

In a bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper.

3

Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated.

4

Bake in the preheated oven for 20 minutes or until the internal temperature reaches 165°F (74°C).

5

Garnish with fresh parsley before serving.

Serving:
6

Serve the lemon garlic chicken with a side of steamed vegetables or a fresh salad. Enjoy a healthy, flavourful meal!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories300
% Daily Value *
Total Fat 18g24%

Saturated Fat 3g15%
Cholesterol 85mg29%
Sodium 250mg11%
Total Carbohydrate 3g2%

Dietary Fiber 1g4%
Total Sugars 1g
Protein 30g
Vitamin A 2mcg1%
Vitamin C 20mg23%
Calcium 2mg1%
Iron 6mg34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.