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Kids Apple and Carrot Muffins

Yields1 Serving

 1 cup whole wheat flour
 ½ cup oats
 1 tsp baking soda
 1 cup applesauce
 ½ tsp cinnamon
 ½ cup grated carrot
 ¼ cup honey or maple syrup
 ¼ cup milk (dairy or non-dairy)
 1 egg
 1 tsp vanilla extract
1

Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.

2

Mix dry ingredients (flour, oats, baking soda, cinnamon) in a bowl.

3

In another bowl, mix wet ingredients (applesauce, carrot, honey, milk, egg, vanilla).

4

Combine wet and dry ingredients.

5

Pour batter into muffin tin.

6

Bake for 15-18 minutes until a toothpick comes out clean.

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories100
% Daily Value *
Total Fat 2g3%

Saturated Fat 0.5g3%
Sodium 100mg5%
Total Carbohydrate 20g8%

Dietary Fiber 2g8%
Total Sugars 8g
Protein 3g

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.