AuthorKatia StratoudakisPreheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
In a bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
Dip each chicken piece into the beaten eggs, then coat with the breadcrumb mixture. Place on the prepared baking sheet.
Lightly spray the chicken nuggets with cooking spray.
Bake in the preheated oven for 15-20 minutes, or until golden brown and cooked through.
Preheat the air fryer to 400°F (200°C)
In a bowl, toss the potato fries with olive oil, garlic powder, paprika, salt, and pepper.
Place the fries in the air fryer basket in a single layer (you may need to cook in batches).
Air fry for 15-20 minutes, shaking the basket halfway through, until the fries are golden and crispy.
Serve the baked chicken nuggets with the air fryer fries and your favourite dipping sauce. Enjoy a healthy, delicious meal!
0 servings
- Amount per serving
- Calories400
- % Daily Value *
- Total Fat 12g16%
- Saturated Fat 3g15%
- Cholesterol 100mg34%
- Sodium 450mg20%
- Total Carbohydrate 45g17%
- Dietary Fiber 5g18%
- Total Sugars 2g
- Protein 30g
- Vitamin A 10mcg2%
- Vitamin C 15mg17%
- Calcium 15mg2%
- Iron 20mg112%
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
Directions
Preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper and lightly spray with cooking spray.
In a bowl, combine whole wheat breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and pepper.
Dip each chicken piece into the beaten eggs, then coat with the breadcrumb mixture. Place on the prepared baking sheet.
Lightly spray the chicken nuggets with cooking spray.
Bake in the preheated oven for 15-20 minutes, or until golden brown and cooked through.
Preheat the air fryer to 400°F (200°C)
In a bowl, toss the potato fries with olive oil, garlic powder, paprika, salt, and pepper.
Place the fries in the air fryer basket in a single layer (you may need to cook in batches).
Air fry for 15-20 minutes, shaking the basket halfway through, until the fries are golden and crispy.
Serve the baked chicken nuggets with the air fryer fries and your favourite dipping sauce. Enjoy a healthy, delicious meal!