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AuthorKatia Stratoudakis 1 cup whole wheat flour
½ cup oats
1 tsp baking soda
1 cup applesauce
½ tsp cinnamon
½ cup grated carrot
¼ cup honey or maple syrup
¼ cup milk (dairy or non-dairy)
1 egg
1 tsp vanilla extract
1
Preheat oven to 350°F (175°C). Line a muffin tin with paper liners.
2
Mix dry ingredients (flour, oats, baking soda, cinnamon) in a bowl.
3
In another bowl, mix wet ingredients (applesauce, carrot, honey, milk, egg, vanilla).
4
Combine wet and dry ingredients.
5
Pour batter into muffin tin.
6
Bake for 15-18 minutes until a toothpick comes out clean.
Nutrition Facts
0 servings
Serving size
- Amount per serving
- Calories100
- % Daily Value *
- Total Fat 2g3%
- Saturated Fat 0.5g3%
- Sodium 100mg5%
- Total Carbohydrate 20g8%
- Dietary Fiber 2g8%
- Total Sugars 8g
- Protein 3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
1 cup whole wheat flour
½ cup oats
1 tsp baking soda
1 cup applesauce
½ tsp cinnamon
½ cup grated carrot
¼ cup honey or maple syrup
¼ cup milk (dairy or non-dairy)
1 egg
1 tsp vanilla extract