Name: Healthy Beef Stir-Fry with Broccoli and Yellow Peppers
Ingredients: 500 gr beef sirloin, thinly sliced; 2 tbsp soy sauce (low sodium); 1 tbsp hoisin sauce; 1 tbsp cornstarch; 2 tbsp vegetable oil (divided); 2 cloves garlic (minced); 1 tbsp fresh ginger (minced); 1 head broccoli (cut into florets); 1 yellow bell pepper (sliced); 1 red bell pepper (sliced); 1 carrot (julienned); ½ cup snow peas; ¼ cup water; 2 green onions (sliced, for garnish); sesame seeds (for garnish, optional); ¼ cup soy sauce (low sodium); 2 tbsp oyster sauce; 1 tbsp rice vinegar; 1 tbsp honey; 1 tsp sesame oil

Reading time: less than a minute

AuthorKatia Stratoudakis

Yields1 Serving

For the Beef Stir-Fry:

500 gr beef sirloin, thinly sliced

2 tbsp soy sauce (low sodium)

1 tbsp hoisin sauce

1 tbsp cornstarch

2 tbsp vegetable oil (divided)

2 cloves garlic (minced)

1 tbsp fresh ginger (minced)

1 head broccoli (cut into florets)

1 yellow bell pepper (sliced)

1 red bell pepper (sliced)

1 carrot (julienned)

½ cup snow peas

¼ cup water

2 green onions (sliced, for garnish)

sesame seeds (for garnish, optional)

For the Stir-Fry Sauce:

¼ cup soy sauce (low sodium)

2 tbsp oyster sauce

1 tbsp rice vinegar

1 tbsp honey

1 tsp sesame oil

Beef Stir-Fry:

In a bowl, combine the beef, soy sauce, hoisin sauce, and cornstarch. Mix well and let marinate for 10 minutes

Heat 1 tbsp of vegetable oil in a large pan or wok over medium-high heat. Add the beef and stir-fry until browned, about 3-4 minutes. Remove the beef from the pan and set aside.

In the same pan, add the remaining 1 tbsp of vegetable oil. Add garlic and ginger, and stir-fry for 30 seconds until fragrant.

Add broccoli, yellow and red bell peppers, carrot, and snow peas. Stir-fry for 3-4 minutes.

Return the beef to the pan. Add the stir-fry sauce and water, stirring to combine. Cook for an additional 2-3 minutes until the vegetables are tender-crisp.

Garnish with sliced green onions and sesame seeds before serving.

Stir-Fry Sauce:

In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, and sesame oil until well combined.

Serving:

Serve the beef stir-fry hot, with steamed rice or noodles if desired. Enjoy a healthy, flavourful meal!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories350

% Daily Value *
Total Fat 18g24%
Saturated Fat 4g20%
Cholesterol 70mg24%
Sodium 700mg31%
Total Carbohydrate 20g8%
Dietary Fiber 5g18%
Total Sugars 8g
Protein 30g

Vitamin A 80mcg9%
Vitamin C 150mg167%
Calcium 10mg1%
Iron 20mg112%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
For the Beef Stir-Fry:
500 gr beef sirloin, thinly sliced
2 tbsp soy sauce (low sodium)
1 tbsp hoisin sauce
1 tbsp cornstarch
2 tbsp vegetable oil (divided)
2 cloves garlic (minced)
1 tbsp fresh ginger (minced)
1 head broccoli (cut into florets)
1 yellow bell pepper (sliced)
1 red bell pepper (sliced)
1 carrot (julienned)
½ cup snow peas
¼ cup water
2 green onions (sliced, for garnish)
sesame seeds (for garnish, optional)
For the Stir-Fry Sauce:
¼ cup soy sauce (low sodium)
2 tbsp oyster sauce
1 tbsp rice vinegar
1 tbsp honey
1 tsp sesame oil

Directions
Beef Stir-Fry:
1
In a bowl, combine the beef, soy sauce, hoisin sauce, and cornstarch. Mix well and let marinate for 10 minutes

2
Heat 1 tbsp of vegetable oil in a large pan or wok over medium-high heat. Add the beef and stir-fry until browned, about 3-4 minutes. Remove the beef from the pan and set aside.

3
In the same pan, add the remaining 1 tbsp of vegetable oil. Add garlic and ginger, and stir-fry for 30 seconds until fragrant.

4
Add broccoli, yellow and red bell peppers, carrot, and snow peas. Stir-fry for 3-4 minutes.

5
Return the beef to the pan. Add the stir-fry sauce and water, stirring to combine. Cook for an additional 2-3 minutes until the vegetables are tender-crisp.

6
Garnish with sliced green onions and sesame seeds before serving.

Stir-Fry Sauce:
7
In a small bowl, whisk together soy sauce, oyster sauce, rice vinegar, honey, and sesame oil until well combined.

Serving:
8
Serve the beef stir-fry hot, with steamed rice or noodles if desired. Enjoy a healthy, flavourful meal!

Healthy Beef Stir-Fry with Broccoli and Yellow Peppers
Ingredients Directions