Name: Healthy Lemon Garlic Chicken
Ingredients: 4 boneless, skinless chicken breasts; 3 tbsp olive oil; 4 cloves garlic (minced); 1 lemon (zested and juiced); 1 tsp dried oregano; 1 tsp dried thyme; salt and pepper to taste; fresh parsley (chopped, for garnish)

Reading time: less than a minute

AuthorKatia Stratoudakis

Yields1 Serving

For the Chicken:

4 boneless, skinless chicken breasts

3 tbsp olive oil

4 cloves garlic (minced)

1 lemon (zested and juiced)

1 tsp dried oregano

1 tsp dried thyme

salt and pepper to taste

fresh parsley (chopped, for garnish)

Chicken:

Preheat your oven to 400°F (200°C).

In a bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper.

Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated.

Bake in the preheated oven for 20 minutes or until the internal temperature reaches 165°F (74°C).

Garnish with fresh parsley before serving.

Serving:

Serve the lemon garlic chicken with a side of steamed vegetables or a fresh salad. Enjoy a healthy, flavourful meal!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories300

% Daily Value *
Total Fat 18g24%
Saturated Fat 3g15%
Cholesterol 85mg29%
Sodium 250mg11%
Total Carbohydrate 3g2%
Dietary Fiber 1g4%
Total Sugars 1g
Protein 30g

Vitamin A 2mcg1%
Vitamin C 20mg23%
Calcium 2mg1%
Iron 6mg34%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
For the Chicken:
4 boneless, skinless chicken breasts
3 tbsp olive oil
4 cloves garlic (minced)
1 lemon (zested and juiced)
1 tsp dried oregano
1 tsp dried thyme
salt and pepper to taste
fresh parsley (chopped, for garnish)

Directions
Chicken:
1
Preheat your oven to 400°F (200°C).

2
In a bowl, mix olive oil, minced garlic, lemon zest, lemon juice, dried oregano, dried thyme, salt, and pepper.

3
Place the chicken breasts in a baking dish and pour the marinade over them, ensuring they are well coated.

4
Bake in the preheated oven for 20 minutes or until the internal temperature reaches 165°F (74°C).

5
Garnish with fresh parsley before serving.

Serving:
6
Serve the lemon garlic chicken with a side of steamed vegetables or a fresh salad. Enjoy a healthy, flavourful meal!

Notes

Healthy Lemon Garlic Chicken
Ingredients Directions