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AuthorKatia Stratoudakis 4 eggs
½ cup milk
½ cup spinach (chopped)
½ cup bell peppers (diced)
¼ cup cheddar cheese (shredded)
salt and pepper to taste
1
Preheat oven to 375°F (190°C). Grease a mini muffin tin.
2
Whisk eggs and milk in a bowl.
3
Add spinach, bell peppers, cheese, salt, and pepper.
4
Pour mixture into muffin tin.
5
Bake for 15-18 minutes until set
Nutrition Facts
0 servings
- Amount per serving
- Calories60
- % Daily Value *
- Total Fat 4g6%
- Saturated Fat 1.5g8%
- Sodium 80mg4%
- Total Carbohydrate 1g1%
- Dietary Fiber 0.5g2%
- Total Sugars 1g
- Protein 5g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
Ingredients
4 eggs
½ cup milk
½ cup spinach (chopped)
½ cup bell peppers (diced)
¼ cup cheddar cheese (shredded)
salt and pepper to taste
Directions
1
Preheat oven to 375°F (190°C). Grease a mini muffin tin.
2
Whisk eggs and milk in a bowl.
3
Add spinach, bell peppers, cheese, salt, and pepper.
4
Pour mixture into muffin tin.
5
Bake for 15-18 minutes until set