Name: Vegan Chickpea Salad
Ingredients: 1 can (15 oz) chickpeas (drained and rinsed); 1 cup cherry tomatoes (halved); 1 cucumber (diced); 1 red bell pepper (diced); ¼ red onion (thinly sliced); 1 avocado (diced); ¼ cup fresh parsley (chopped); ¼ cup fresh mint (chopped); ¼ cup olive oil; 2 tbsp fresh lemon juice; 1 tbsp red wine vinegar; 1 tsp Dijon mustard; 1 clove garlic (minced); salt and pepper to taste

Reading time: less than a minute

AuthorKatia StratoudakisCategoryVegan

Yields1 Serving

For the Salad:

1 can (15 oz) chickpeas (drained and rinsed)

1 cup cherry tomatoes (halved)

1 cucumber (diced)

1 red bell pepper (diced)

¼ red onion (thinly sliced)

1 avocado (diced)

¼ cup fresh parsley (chopped)

¼ cup fresh mint (chopped)

For the Dressing

¼ cup olive oil

2 tbsp fresh lemon juice

1 tbsp red wine vinegar

1 tsp Dijon mustard

1 clove garlic (minced)

salt and pepper to taste

Salad:

In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, avocado, parsley, and mint.

Dressing:

In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.

Pour the dressing over the salad and toss gently to coat.

Serving:

Serve the salad chilled or at room temperature. Enjoy a refreshing, protein-packed vegan meal!

Nutrition Facts

0 servings

Serving size

Amount per serving
Calories280

% Daily Value *
Total Fat 15g20%
Saturated Fat 2g10%
Sodium 300mg14%
Total Carbohydrate 30g11%
Dietary Fiber 8g29%
Total Sugars 5g
Protein 8g

Vitamin A 20mcg3%
Vitamin C 40mg45%
Calcium 6mg1%
Iron 15mg84%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients
For the Salad:
1 can (15 oz) chickpeas (drained and rinsed)
1 cup cherry tomatoes (halved)
1 cucumber (diced)
1 red bell pepper (diced)
¼ red onion (thinly sliced)
1 avocado (diced)
¼ cup fresh parsley (chopped)
¼ cup fresh mint (chopped)
For the Dressing
¼ cup olive oil
2 tbsp fresh lemon juice
1 tbsp red wine vinegar
1 tsp Dijon mustard
1 clove garlic (minced)
salt and pepper to taste

Directions
Salad:
1
In a large bowl, combine chickpeas, cherry tomatoes, cucumber, red bell pepper, red onion, avocado, parsley, and mint.

Dressing:
2
In a small bowl, whisk together olive oil, lemon juice, red wine vinegar, Dijon mustard, minced garlic, salt, and pepper until well combined.

3
Pour the dressing over the salad and toss gently to coat.

Serving:
4
Serve the salad chilled or at room temperature. Enjoy a refreshing, protein-packed vegan meal!

Notes

Vegan Chickpea Salad
Ingredients Directions