A Personal Trainer’s Thoughts On The Year To Come
A Personal Trainer’s Thoughts On The Year To Come
April 29, 2018Wellness / by Katia Stratoudakis
The Training You Need To Be Doing For Perfect Glutes
The Training You Need To Be Doing For Perfect Glutes
April 12, 2018Fitness / by Katia Stratoudakis
The Instant Smoothie of Your Dreams
April 5, 2018Nutrition / by Katia Stratoudakis
What Is CrossFit?
What Is CrossFit?
April 3, 2018Fitness / by Katia Stratoudakis
How to build the perfect body away from the gym
How to build the perfect body away from the gym
April 2, 2018Fitness / by Katia Stratoudakis
How To Make The Perfect Smoothie
How To Make The Perfect Smoothie
March 22, 2018Nutrition / by Katia Stratoudakis
The Top 3 Leg Strengthening Exercises For Runners
The Top 3 Leg Strengthening Exercises For Runners
March 15, 2018Fitness / by Katia Stratoudakis
5 tips for boosting your mood for a workout
5 tips for boosting your mood for a workout
March 10, 2018Fitness, Wellness / by Katia Stratoudakis
Rope climb – Tips for mastering one hell of an exercise
Rope climb – Tips for mastering one hell of an exercise
February 22, 2018Fitness / by Katia Stratoudakis