A Personal Trainer’s Thoughts On The Year To Come
A Personal Trainer’s Thoughts On The Year To Come We are well into 2018, the holidays are behind us and we are finding ourselves back in our typical daily routines. […]
The Training You Need To Be Doing For Perfect Glutes
The Training You Need To Be Doing For Perfect Glutes The strongest muscle group in the human body and the epicenter of many photos that take over our Instagram feed.
Nutrition
The Instant Smoothie of Your Dreams
The Instant Smoothie of Your Dreams. Have you worn out your imagination trying to find new and exciting recipes for your meals? Here are two suggestions for breakfast smoothies that
What Is CrossFit?
What Is CrossFit? If you have ever searched online for fitness programs, then you have definitely come across this term. The truth is, CrossFit is a relatively new way of
How to build the perfect body away from the gym
How to build the perfect body away from the gym From the beginning of the 20th century, when the first steps in physical therapy were taken, until today, elastic or
Cellulitis: How To Get Rid Of It Before Summer
Cellulitis: How To Get Rid Of It Before Summer The weather is warming up and with it a change in mood. We want winter gone and long to wear clothing
How To Make The Perfect Smoothie
How To Make The Perfect Smoothie A common issue I hear from friends and clients is that they cannot stick to a proper nutrition plan because of their hectic lifestyle.
The Top 3 Leg Strengthening Exercises For Runners
The Top 3 Leg Strengthening Exercises For Runners If you are reading us right now then there is a high likelihood that you are either running or thinking of starting!
5 tips for boosting your mood for a workout
5 tips for boosting your mood for a workout Let’s be honest… We are already half way through March and most of our New Year’s resolutions and goals for better
Rope climb – Tips for mastering one hell of an exercise
Rope climb – Tips for mastering one hell of an exercise There is no need to hide behind our hands. Everyone has seen the fanatic CrossFitters climbing up and down