What Is Pilates?
What Is Pilates? A question that can be heard all too often. Is Pilates worth it as a way of improving our conditioning and what are these weird poses we […]
Fitness
In the “Fitness” category of Fitness Blossom, discover the world of fitness with simplicity and effectiveness. Here, we provide you with practical advice and workout programs that will help you achieve your goals, regardless of your fitness level.
From simple exercises you can do at home to advanced programs for the gym, the “Fitness” category aims to make exercise a part of your daily routine. Explore with us from sports and activities to new methods and training techniques, and let Fitness Blossom lead you to your optimal physical condition. Welcome to the “Fitness” category – the starting point for a stronger, more energetic life.
Foam Rolling: When, For How Long And How Does It Benefit Us?
Foam Rolling: When, For How Long And How Does It Benefit Us? The foam roller is a mainstay in the arsenal of many modern gyms all over the world. What
The Training You Need To Be Doing For Perfect Glutes
The Training You Need To Be Doing For Perfect Glutes The strongest muscle group in the human body and the epicenter of many photos that take over our Instagram feed.
What Is CrossFit?
What Is CrossFit? If you have ever searched online for fitness programs, then you have definitely come across this term. The truth is, CrossFit is a relatively new way of
How to build the perfect body away from the gym
How to build the perfect body away from the gym From the beginning of the 20th century, when the first steps in physical therapy were taken, until today, elastic or
Cellulitis: How To Get Rid Of It Before Summer
Cellulitis: How To Get Rid Of It Before Summer The weather is warming up and with it a change in mood. We want winter gone and long to wear clothing
The Top 3 Leg Strengthening Exercises For Runners
The Top 3 Leg Strengthening Exercises For Runners If you are reading us right now then there is a high likelihood that you are either running or thinking of starting!
5 tips for boosting your mood for a workout
5 tips for boosting your mood for a workout Let’s be honest… We are already half way through March and most of our New Year’s resolutions and goals for better
Rope climb – Tips for mastering one hell of an exercise
Rope climb – Tips for mastering one hell of an exercise There is no need to hide behind our hands. Everyone has seen the fanatic CrossFitters climbing up and down
4 tips for sticking to a workout routine
4 tips for sticking to a workout routine. You have elected to take action. You have signed up at a local Health Club or bought equipment to work out at