How Hotels Are Redefining Fitness and Wellness for Modern Travelers
How Hotels Are Redefining Fitness and Wellness for Modern Travelers
November 22, 2024Fitness, News, Travel, Wellness / by Katia Stratoudakis
Discover the Ultimate Fitness Experience at BeWell Festival 2024
Discover the Ultimate Fitness Experience at BeWell Festival 2024
October 15, 2024Fitness, Reviews, Wellness / by Katia Stratoudakis
BeWell Festival: A Weekend Full of Wellness and Action
BeWell Festival: A Weekend Full of Wellness and Action
September 23, 2024Fitness, News, Wellness / by tzatzos
What to eat for perfect skin!
What to eat for perfect skin!
April 7, 2020Nutrition, Wellness / by Katia Stratoudakis
Vitamin D – the sunshine vitamin
Vitamin D – the sunshine vitamin
August 9, 2019Nutrition, Wellness / by Katia Stratoudakis
Confessions Of A Personal Trainer
Confessions Of A Personal Trainer
September 18, 2018Wellness / by Katia Stratoudakis
Keep Your Summer Going With A Peach Smoothie
Keep Your Summer Going With A Peach Smoothie
September 11, 2018Nutrition, Wellness / by Katia Stratoudakis
Why we should train all of our muscle groups
Why we should train all of our muscle groups
August 14, 2018Fitness, Wellness / by Katia Stratoudakis
Foam Rolling: When, For How Long And How Does It Benefit Us?
Foam Rolling: When, For How Long And How Does It Benefit Us?
May 10, 2018Fitness, Wellness / by Katia Stratoudakis