Foam Rolling: When, For How Long And How Does It Benefit Us?
Foam Rolling: When, For How Long And How Does It Benefit Us? The foam roller is a mainstay in the arsenal of many modern gyms all over the world. What […]
Wellness
In the “Wellness” category of Fitness Blossom, you will discover a rich source of information and inspiration concerning your holistic well-being. As the journey towards health is not limited to physical fitness, we must equally care for our mental and emotional well-being.
Here you will find articles on general wellness practices, tips for maintaining and improving mental health, and strategies for enhancing your overall well-being. From self-care techniques and meditation to advice for better sleep, this category is dedicated to helping you live a more complete and fulfilling life.
Explore the world of wellness with us and discover new ways to empower both your body and mind. Welcome to the “Wellness” category of Fitness Blossom.
A Personal Trainer’s Thoughts On The Year To Come
A Personal Trainer’s Thoughts On The Year To Come We are well into 2018, the holidays are behind us and we are finding ourselves back in our typical daily routines.
Cellulitis: How To Get Rid Of It Before Summer
Cellulitis: How To Get Rid Of It Before Summer The weather is warming up and with it a change in mood. We want winter gone and long to wear clothing
5 tips for boosting your mood for a workout
5 tips for boosting your mood for a workout Let’s be honest… We are already half way through March and most of our New Year’s resolutions and goals for better
Water: How Much And When Do You Need It?
Water: How Much And When Do You Need It? O.K. You ‘ve grabbed everything… or have you? Wrist Straps -check Grip Gloves-check Knee Sleeve-check Shirt-check Shorts-check Towel-check You throw everything
4 tips for sticking to a workout routine
4 tips for sticking to a workout routine. You have elected to take action. You have signed up at a local Health Club or bought equipment to work out at
5 tips for sleeping better
Stop me if you have heard this before. “I wish I had more time to sleep”. Do these words sound familiar? Follow these 5 tips to sleep better and start